Internal Tai Chi...

  

Tai Chi: Learn to move as you meditate and discover

 

powerful secrets of your body and mind's design...

***

"A slow moving Tai Chi form practiced without reference to it's original martial arts intention is simply another form of slow moving Qigong." 

From its slow moving form-work all the way to its martial arts applications, Tai Chi offers a unique study of how to develop and achieve a sense of intrinsic power 
for work, play, and self defense.

My personal approach to achieve success with Tai Chi is simple, powerful, and direct! 


Create A Customized Program w/ The Following Elements!

~ Yang & Chen Style Tai Chi Forms.

~ Martial Arts Applications.

~ Freestyle Pushing Hands Training.

~ Qigong Movement & Awareness Exercises.

~ Tai Chi Running.

***

Or, Try One Of Our Package Deals!

***

Basic Tai Chi Package!
Advance Your Ability to Feel Healthy and Happy!
~ Tai chi...  9 beautiful movements
~ Meditation...  3 relaxing steps
~ Qigong...  2 mindful exercises
Experience The Benefits w/ our Easy & Fun approach to Achieve Lasting Success!

Enjoy 2.0 Hours of Step-By-Step Instruction and a Lifetime Of Quality for only $120.00
~ Schedule up to four Convenient Sessions ~
***

Basic Wellness Package!
Advance Your Ability to Feel Healthy and Happy!
~ Tai Chi...  9 beautiful movements
~ Yoga...  9 healthy postures    
~ Meditation... 3 relaxing steps
~ Qigong...  2 mindful exercises
~ One Graceful & Inspiring Flow!
Experience The Benefits w/ our Easy & Fun approach to Achieve Lasting Success!

Enjoy 2.5 Hours of Step-By-Step Instruction and a Lifetime Of Quality for only $150.00
~ Schedule up to five Convenient Sessions ~
***

Check Out The Following Tai Chi & Gongfu Videos!

 Meditation.  Video~Link

Warm Up Exercises.  Video~Link

Full-Body Sequence.  Video~Link

Double Dragon Matching Sequence.  Video~Link

Yang Tai Chi ~ 24 Posture.  Video~Link

Taijido ~ Freestyle Pushing Hands.  Video~Link

Silk Reeling.  Video~Link

Qigong Exercise.  Video~Link

Internal Power ~ Fa-Jing.  Video~Link

Internal Power ~ Kicking.  Video~Link

Chen Tai Chi ~ Short Form.  Video~Link

Internal Yoga ~ Flexibility Training.  Video~Link

Swimming Dragon Application Form.  Video~Link

Internal Power ~ One Inch Punch.  Video~Link

Wooden Weapons Training.  Video~Link

Plus More...  Including secret ways to access hidden power!


`~ Now is the only time to get started! ~

***

Our primary location is the Music, Tai Chi, and Yoga Studio in Fair Haven, NJ 
near Red Bank in Monmouth County.
***

Call or Email Today to Start Your Powerful Journey!

EffortlessBodyAndMind@gmail.com

or

732.741.1219









 
Dedication...

Along this journey as we move from principle to form and then to no-form, we are truly blessed to have such immediate access to so many incredible teachers and great examples of this living, breathing, and creative art of Tai Chi (Taiji).  From personal experience, it seems that each person regardless of their particular level of mastery has something unique and worthwhile to offer.  While I believe this is true, I wish to offer my deepest appreciation and respect to the beautiful and inspiring work of the following teachers (offered for different reasons and in no particular order): Zhang Sanfeng, Wang Zongyue, Chen Wangting, Chen Changxing,  Huang Xingxia, Yang Lu-ch'an, Yang Pan-hou  Dr. Yang Jwing Ming, Master Jesse Tsao,  Wong Kiew Kit, Pai Pono-Li, Pai Mana-Li, and naturally the list continues...    
 


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